Times
Swimmers & Parents
Coaches & Team Leaders
Officials
Safe Sport
Meet the Team
About
BACK
Popular Resources
Virtual Offerings
Data Hub
Other Organizations
BACK
Popular Resources
Learn the Basics
Swimmers
Parents
BACK
Coaches
Team Leaders
Connect & Learn
Resources
BACK
Popular Resources
Getting Started
BACK
BACK
Organization
Governance
LSC Resources
Resources
BACK
Login / Register
Times
Times Home
Popular Resources
Virtual Offerings
Data Hub
Swimmers & Parents
Swimmers & Parents Home
Popular Resources
Coaches & Team Leaders
Coaches & Team Leaders Home
Coaches
Team Leaders
Officials
Safe Sport
Meet the Team
About
About Home
Governance
Foundation
Nutrition and Recovery
Fuel to Swim Faster
Nutrition News and Features
Many swimmers ask what they should be eating on the day of a meet or the night before in order to swim fast. By then, it's too late. Eating healthy for optimum performance doesn't begin the day of the meet or the night before. It's a healthy lifestyle, an everyday training commitment.Resources
© Copyright 2024 USA Swimming. All Rights Reserved.
Privacy Policy Terms & Conditions Personal Data Request Form