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Athlete Training Resources
Find the articles, podcasts, videos and other resources to help you or your swimmer's training and become a better performer.
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Tips & Training
Nutrition
Workouts
Nutrition Tips with Natalie Coughlin
01:22FEB 28, 2023
Taco Skillet with Cody Miller & Alicia Glass
46:19FEB 28, 2023
3 Easy Recipes
02:39FEB 28, 2023
Mahi Mahi Tacos with Katie Drabot & Alicia Glass
12:29FEB 28, 2023
Ginger Molasses Granola with Blake Pieroni & Alicia Glass
09:41FEB 28, 2023
Stocking the Pantry
03:35FEB 28, 2023
Total Body Workout with Simone Manuel
01:42FEB 28, 2023
Leg Conditioning with Nic Fink
04:00FEB 25, 2023
Core Workout with Jacob Pebley
03:09FEB 24, 2023
Deck of Cards Workout with Ryan Held
02:33FEB 23, 2023
Total Body Workout with Abbey Weitzeil
02:09FEB 22, 2023
Upcoming Training Events
Speedo Sectionals - Richmond, VA
May 15-18, 2025
Richmond, VA
Collegiate School Aquatic Center
Toyota National Championships
June 03-07, 2025
Indianapolis, IN
Central Zone Open Water Championships
June 13, 2025
Pleasant Prairie, WI
Lake Andrea Beach
Speedo Sectionals - Richmond, VA
May 15-18, 2025
Richmond, VA
Collegiate School Aquatic Center
Toyota National Championships
June 03-07, 2025
Indianapolis, IN
Central Zone Open Water Championships
June 13, 2025
Pleasant Prairie, WI
Lake Andrea Beach
Eastern Zone Open Water Championships
June 14, 2025
Marmora, NJ
Beesley's Point
10 & Under Coaching Network | Leadership “Entry Points” for 10&U’s
June 18, 2025
Virtual, Online
10 & Under Coaching Network | Leadership “Entry Points” for 10&U’s
June 19, 2025
Virtual, Online
Speedo Sectionals - Ocala, FL
June 26-29, 2025
Ocala, FL
Florida Aquatics Swimming & Training
Speedo Sectionals - Minneapolis, MN
July 10-13, 2025
Minneapolis, MN
Jean K. Freeman Aquatic Center
Speedo Sectionals - Columbus, OH
July 17-20, 2025
Columbus, OH
McCorkle Aquatic Pavilion
Speedo Sectionals - Novato, CA
July 17-20, 2025
Novato, CA
Miwok Aquatic and Fitness Center
Speedo Sectionals - San Diego, CA
July 17-20, 2025
La Jolla, CA
Speedo Sectionals - Mt. Hood, OR
July 17-20, 2025
Mt. Hood, OR
Mt. Hood Community College Aquatic Center
Futures Championships
July 23-26, 2025
Multi-Site,
Western Zone Senior Championships
July 29-August 02, 2025
Clovis, CA
Clovis North Aquatics Complex
Southern Zone Age Group Championships
July 30-August 02, 2025
Orlando, FL
Rosen Aquatic and Fitness Center
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