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Athlete Training Resources
Find the articles, podcasts, videos and other resources to help you or your swimmer's training and become a better performer.
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Tips & Training
Nutrition
Workouts
Nutrition Tips with Natalie Coughlin
01:22FEB 28, 2023
Taco Skillet with Cody Miller & Alicia Glass
46:19FEB 28, 2023
3 Easy Recipes
02:39FEB 28, 2023
Mahi Mahi Tacos with Katie Drabot & Alicia Glass
12:29FEB 28, 2023
Ginger Molasses Granola with Blake Pieroni & Alicia Glass
09:41FEB 28, 2023
Stocking the Pantry
03:35FEB 28, 2023
Total Body Workout with Simone Manuel
01:42FEB 28, 2023
Leg Conditioning with Nic Fink
04:00FEB 25, 2023
Core Workout with Jacob Pebley
03:09FEB 24, 2023
Deck of Cards Workout with Ryan Held
02:33FEB 23, 2023
Total Body Workout with Abbey Weitzeil
02:09FEB 22, 2023
Upcoming Training Events
Speedo Sectionals - Columbia, MO
July 09-12, 2025
Columbia, MO
Mizzou Aquatic Center
Speedo Sectionals - Minneapolis, MN
July 10-13, 2025
Minneapolis, MN
Jean K. Freeman Aquatic Center
Speedo Sectionals - Columbus, OH
July 17-20, 2025
Columbus, OH
McCorkle Aquatic Pavilion
Speedo Sectionals - Columbia, MO
July 09-12, 2025
Columbia, MO
Mizzou Aquatic Center
Speedo Sectionals - Minneapolis, MN
July 10-13, 2025
Minneapolis, MN
Jean K. Freeman Aquatic Center
Speedo Sectionals - Columbus, OH
July 17-20, 2025
Columbus, OH
McCorkle Aquatic Pavilion
Speedo Sectionals - Novato, CA
July 17-20, 2025
Novato, CA
Miwok Aquatic and Fitness Center
Speedo Sectionals - San Diego, CA
July 17-20, 2025
San Diego, CA
Southwestern College Jaguar Aquatics Center
Speedo Sectionals - Mt. Hood, OR
July 17-20, 2025
Mt. Hood, OR
Mt. Hood Community College Aquatic Center
TYR Futures Championships
July 23-26, 2025
Multi-Site,
World Aquatics Championships (Pool)
July 27-August 03, 2025
Singapore,
Western Zone Senior Championships
July 29-August 02, 2025
Clovis, CA
Clovis North Aquatics Complex
Southern Zone Age Group Championships
July 30-August 02, 2025
Orlando, FL
Rosen Aquatic and Fitness Center
Southern Zone Senior Championships
July 30-August 02, 2025
Tupelo, MS
Tupelo Aquatic Center
Speedo Junior National Championships
July 30-August 03, 2025
Irvine, CA
William Woollett Jr. Aquatics Center
Central Zone 14 & Under Championships
July 31-August 03, 2025
Rochester, MN
Rochester Recreation Center
Western Zone Age Group Championships
August 06-09, 2025
Elk Grove, CA
Elk Grove Aquatics Center
Eastern Zone Age Group Championships
August 06-09, 2025
Richmond, VA
Collegiate School Aquatic Center
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